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-- Med Care Tips Health tips Do you know why you feel so tired? Do you look forward every morning to start the day or you simply want to sleep more? Do you feel always tired even though you didn’t do much than usual? You’re not alone in the gang of people who suffer from all time tiredness. However, you may be one of them who don’t know what causes this classic tiredness. If not, have a look at these common and less common causes and rectify the situation to shoo away your tiredness. You don’t exercise It may seem counter-intuitive but actually exercising releases endorphin ‘the feel good hormone’ that ward off fatigue and help you feel upbeat for the rest of your day. The less you keep yourself active, the more you’ll feel tired. Hence, put on your jogging shoes! You don’t eat well Either you’re eating too little or having wrong foods. Both are wrong ways of eating. If you start your day with pastries, donuts and coffee, your blood sugar skyrockets and crashes making you feel sluggish throughout the day. But if you eat healthy breakfast even if you eat little it will keep you full and energetic. So improve your diet. You’re not getting enough sleep Have you ever noticed that when you don’t sleep well next day you feel lethargic and tired? Aren’t you? The secret of energy and sharpness lies in our sleeping habits. Lack of sleep can cause fatigue and poor concentration and can make you easily irritable and anxious. Any average adult needs 7-9 hours of sleep every day. So sleep well and make sure that your bedroom is comfortable, simple and noise free to have an angelic sleep. You’re pregnant One of the primary changes to your body during pregnancy and, in fact, most noticeable is a sudden change to your sleeping habits and energy levels. Pregnancy causes many changes in your body that needed a temporary adjustment. You’ll experience oodles of tiredness during your first trimester. Suddenly you want to sleep more or you don’t feel like sleeping at all. You’re depressed Depression comes with a bunch of psychological and physical problems that include fatigue, anxiety, loss of appetite and headaches. Feeling tired all the time can interfere in your day to day life and can make it impossible to do the simplest tasks. If you feel tired more than two weeks or the feelings of depression and fatigue aren’t going away, you should visit the doctor for proper treatment. You’re a diabetic Diabetes is another condition that causes innumerable physical troubles and if you feel sluggish every time that isn’t a surprise. In diabetes, the sugar stays in the bloodstream instead of entering the body’s cells where it gets converted to energy. However, diabetes impairs the body’s ability to work normally and as a result, you run out of energy despite eating enough. Diabetes is severe condition and needs to be monitored regularly. These causes can drain your energy and make you feel tired all the time. Visit your doctor to have a proper diagnosis and treatment. Buy Benoquin Cream . This is your footer. You can delete this text and add in your own, drop media and other add-ons here....